Personal Trainer Allentown Pa

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Here at Fitness & Wellbeing Training, Allentown pa based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). Several of the advisors on our team are also military personnel, medical doctors and physiotherapists.

Weight Management

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your diet will change your life!

How Can A Fitness & Welling Training Personal Trainer Help With Weight Management?

Our professional and skilful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, life style changes and maintenance programming.

personal trainer allentown pa
personal trainer allentown pa

Program writing

Personal trainers view program writing as a science and an art. They will go through a process of understanding the client’s needs, wants and lifestyle to negotiate an agreed program. This enables the personal trainer to be more effective at shaping the behaviour of the client forever. Personal trainers will confidently write programs ranging from basic to advanced, including specific sports (football, rugby, tennis, etc), and also cover specific groups (elderly, obesity, children, heart problems, arthritis, pregnancy).


Nutrition is about what your body needs to ingest in order to stay healthy in light of the demands you place upon it. Basically that mean food and drink. The food we eat contains macro and micro nutrients. These are the components of our diet that we need in a variety of amounts every day.

Fitness & Wellbeing Training personal trainers will skilfully integrate principles of healthyeating and nutrition, encouraging you to practice healthy eating and drinking behaviours that will bring you real results.

Fitness Assessment & Appraisal

A Fitness & Wellbeing Training personal trainer will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds and a health appraisal questionnaire. The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.

Exercise Psychology

This is the cornerstone of effective personal training and is the fundamental way that your personal trainer will motivate you. This will involve simple but effective exercise psychology techniques and strategies to help you achieve the result you desire.


Our Fitness & Wellbeing Training personal trainers will analyse your movements.  When combining human movement science and functional training concepts, a personal trainer allentown pa will apply it to body form, technique correction, specific sports requirements, program writing and rehabilitation.

best personal trainers near me
best personal trainers near me

Exercise Physiology

Having a good knowledge base of physiology Fitness & Wellbeing Training trainers understand the relation between the cardiovascular, respiratory, nervous and digestive systems. This gives our trainers effective exercise prescription for human performance and development.

Sports Performance

Working with performance-orientated clients, recreational sport participant or competitive athletes, Fitness & Wellbeing Training personal trainers will develop performance plans and periodic programs for maximum impact.

Clinical, Posture & Special Populations

Being a good referral arm for GPs, physiotherapists and osteopaths is very important for a personal trainer allentown pa. This enables the personal trainer to work efficiently with the elderly, pregnant women, children, those with diabetes, people with obesity problems, people with arthritis, and those suffering injuries.

Lifestyle Psychology

Lifestyle is crucially important and the personal trainer allentown pa is not just there to make you sweat. Personal trainers explore ways to keep you active and engaged while away from the gym. Personal trainers play a huge role in stress management, helping clients with anxiety, stress and depression.

Working out can help you:

  • Reduce obesity
  • Boost confidence
  • Reduce the chances of type II diabetes
  • Aid with the reversing of type II diabetes
  • Increase bone density
  • Reduce the effects of arthritis
  • Have better range of motion
  • Increase metabolic rate
  • Injury prevention
  • Increase balance and coordination
  • Improve CV fitness
  • Lower blood pressure
  • Reduce the chances of heart disease

First consultation

Once you have made the initial contact by phone or email, we will arrange a time to have a consultation at a location to suit you. This will be the first chance for you to meet your personal trainer allentown pa before you begin the process of training. We  will ask you to fill out a par Q to assess your health, fitness and lifestyle. It also gives us time to chat about what you want to acheive, what your desires and goals are and where you feel you need the most help.  This will help your Fitness & Wellbeing Training personal trainer to write an accurate program which will be tailored to your needs.

Fitness & Wellbeing Training specialise in:

  • Weight loss – through diet plan, nutritional advice and training program
  • Muscle gain – for controlling weight and hormone release
  • Strength – common definition: the ability to exert a force against a resistance
  • Endurance – four types: Aerobic, anaerobic, speed and strength endurance
  • Speed – integral part of every sport: increasing maximum speed,
  • Core stability – learn to control the position of the lumbar spine during activity
  • Plyometrics – run faster, throw farther or hit harder to improve performance
  • Rehabilitation – getting you back to full fitness after an injury or surgery
  • Assisted stretching – hands on stretching to encourage better range of movement and to prevent injury
  • Relaxation – relieves stress in the body and mind, helps with sleeping disorders
  • Sports specifics – a process in which the personal trainer researches a player and provides a training program that’s specific to their sport.


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